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1. Which of the following is not a benefit of regular aerobic activity?
A. Lowering of blood pressure
B. Increased caloric expenditure
C. Improvement in endothelial function
D. Change in family history of heart disease
| | 2. HeartVentures recommends you exercise:
A. Once during the weekday and once on weekends
B. At least 3 times per week
C. At least 5 times per week
D. 6-7 times weekly
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3. HeartVentures expects each exercise period to be:
A. 10 minutes, three times or more
B. 30 minutes or more
C. 60 minutes
| | 4. Aerobic exercise is exercise that involves:
A. Use of the large muscle groups (thighs, buttocks, legs, arms) in motions with starting and stopping at timed intervals
B. Non-stop rhythmic and repetitive motions
C. Special aerobic shoes and an instructor to be performed correctly
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5. The benefit of regular aerobic activity is called the "TRAINING EFFECT". When you achieve this effect you:
A. Decrease the workload on the heart by training the muscles of the body to burn oxygen more efficiently and improve endothelial function
B. Decrease the workload of the heart by training the muscles of the body to burn fat instead of oxygen
C. Decrease the workload of the heart by building the heart muscle
D. Increase the workload of the heart by building more body muscle
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