Nutrition II Quiz

1. A dinner entree has 360 calories and 12 grams of fat per serving. You have two servings. How much fat have you eaten?

A. 12 Grams of fat

B. 24 Grams of fat

C. 720 Grams of fat

2. Which is a better choice:

A. A margarine containing 35 calories and 4 grams of fat per tablespoon

B. A margarine containing 55 calories and 6 grams of fat per serving

3. Which one of the types of fats below is not currently listed on a food label?

A. Saturated fats

B. Mono and Polyunsaturated fats

C. Trans fats

4. A half-cup of cooked pasta, considered a serving from the grain group, most easily fits into:

A. An ice-cream scoop

B. A ball the size of a medium grapefruit

C. A cereal bowl

5. When dining out, which of the following menu options would be a low fat item:

A. Fried fish

B. Grilled chicken

C. Chicken and Pasta in a cream sauce